A room for founders

You built the company. Now you can't switch off.

You want to keep building something big, and stop paying for it with your sleep, your body and the people you love.

A small group. Two live calls a month with me, and the two weeks in between, which is where the real work happens.

The group isn't open yet.

Put your name down and you'll hear from me first. When it starts, what it costs, how to get in.

No spam. Leave the list whenever you like.

You're proud of what you've built, and you should be.

You're also tired in a way a holiday doesn't fix.

Inside the room

Here's what we're playing for.

  1. 01You fall asleep. And you stay asleep past three.
  2. 02The laptop closes at a time you chose.
  3. 03The argument that keeps coming back stops coming back.
  4. 04You're at dinner, and you're actually there.
  5. 05You hit the number and you feel it, instead of asking what’s next.

You're in the right place if

You know how your days actually go.

  • You wake up with the numbers already running.
  • A client leaves or a month comes in light, and your stomach drops before your mind has caught up.
  • You snap at the people closest to you over something small, and you know it wasn’t about them.
  • You go on holiday to feel better and come back more tired.
  • You’ve got something that helps you come down at night. A drink, the phone, more work.
  • There’s nobody you can really say any of this to. The team works for you, the investors want something, and your family is proud of you.
  • Someone at home has said some version of “I don’t get why you do this to yourself.”

You don't want to slow down. You want to stop being run by it.

We're going to do this without

  • slowing down, stepping back or giving up the ambition
  • a retreat, a ceremony or anything you have to take
  • reliving your childhood in front of a group
  • anything you have to believe
  • another app, another tracker or another morning routine that lasts eleven days

Why none of it has worked yet

It doesn't live in your head. That's the only place you've been looking.

Your whole life, the way through a problem has been your mind. Read more, understand it better, find the person who can explain it. That's how you built everything you have. And it's why this one is still here.

So you can understand your loop completely and still run it. I work with people who can name exactly what they're doing while they're doing it, and they keep doing it.

Awareness is great. On its own it doesn't do anything.

Nothing is your fault. And everything is your responsibility.

The plan

Three parts. I call it The Thread.

01

Ground

When the pressure spikes, the old move doesn't run.

Most founders try to think their way out of the pressure, so the moment it spikes, the thinking goes with it and the old move runs.

Instead, we start with steadiness. A small set of things you can do in five seconds, in two minutes, and in the middle of an argument, drilled when you're calm so they're there when you're not.

02

Pull the thread

You find out what it's getting you, and what it's costing.

Going after the behaviour on its own, with willpower, a rule or a digital detox, is a reliable way to swap one habit for another.

We go underneath it. What you actually do, the way a camera would see it. What you get out of it, because you'd have dropped it years ago if it gave you nothing. What it's costing you and who else is paying. Understanding is where most work stops. Here it's the halfway point.

03

Clean it up

You do something different, with a date on it.

The old thing gets to finish, in the body and not just in your head. Then you take it into your life. A breakthrough on a call is worth nothing until you do something different with it.

So every month ends with one move in the real world, with a date on it. Asking for what you want. Saying no. The conversation you've been avoiding for three years. And then you build from there, from who you are underneath it rather than from what was driving you.

Then you do it again, one level deeper. It doesn't finish. That's the point.

How we'll do it together

It's a map. You stay as long as it's useful.

  1. The first fortnight

    Your first catch

    You catch it once while it's happening, instead of the next morning. That's where everything else starts.

  2. The first three months

    The ground, and your first threads

    You build the ground and pull your first threads, on whatever is costing you most right now. You start measuring the gap: how long it takes you to notice, and how long from noticing to doing something useful. That gap getting shorter is the progress.

  3. After that

    The reps, and the people it lands on

    The asks, the no's, the boundaries, the clean-ups. Then your partner, your co-founder, your team, your kids, and what changes at home when you're actually there.

The room runs as a spiral.

You, then the people around you, then building from who you are underneath it rather than from what was driving you. You join wherever it is and work it on your own thread. Then it goes round again, one level deeper.

Alongside all of it, the unglamorous floor most of this industry skips: sleep, movement, what you're actually running on.

What a session looks like

Ninety minutes. Same day, same time.

The first call opens the month: new members get thirty minutes to find their feet, then everyone lays out what's actually going on and picks the thread for the month. The second goes deep on one thing.

  1. 01

    We land

  2. 02

    I teach one thing, short

    You feel it rather than agree with it.

  3. 03

    We practise in pairs

  4. 04

    People say out loud what happened

  5. 05

    Two people work with me

    In front of everyone. I choose who based on what’s live that day.

  6. 06

    We close on the one thing

    The thing everyone goes and does before next time.

You'll get more from watching somebody else's turn than you expect. One person goes all the way through something in front of everyone, and it opens something in the people watching. That isn't a nice side effect. It's the reason the format works.

I'm here to serve you, not to please you.

What you get

  • Two live sessions a month with me.
  • The recordings of the teaching, and the practices and worksheets that go with them.
  • The room itself, which is the part you can't get anywhere else.
  • From your third session, an optional practice partner, or a small group of four to six in your time zone. Thirty minutes a week. One of you talks, the others listen. No advice, no fixing. It sounds like nothing. It's the most useful half hour of your week.
  • Members hear about anything new before anyone else.

What you're not getting, so nobody is surprised

  • You can't message me between sessions. If you do, I won't reply, and that's the deal rather than an oversight.
  • It isn't a crisis service. If it's the wrong place for you right now, I'll tell you that rather than take your money.

What I actually think happens

Most of this industry sells permanent arrival. I don't believe in it.

The loop loses its grip rather than disappearing. You keep the parts that were useful, because some of what built your company came from there.

That's smaller than what you're usually promised. It's also the only version that survives you having a bad year.

It takes more to set it off. It's milder when it lands. You get faster at catching it, and faster at coming back.
Jakob Gricar
Jakob Gricar

Why me

I went further than most people go, and I never arrived.

I got sick at twelve. Chronic, on my skin, and the doctors had no answer, so I went looking myself. Left school at fifteen. Left the country at eighteen. Homeless at nineteen. India, the Amazon, two retreat centres, a decade of teaching.

Then I met Judith Johnson. Fifty years in this work. On her table, something that had been running me since I was a boy finished. Not in my head. I trained under her for three years and lived in her house for three months recording her entire life's work.

I've burned out twice myself. This isn't theory for me.

And I've watched people have the biggest moment of their life on a call and change nothing afterwards. That isn't a failure of the moment. It's a failure of what came next, and what comes next is what this is for.

This is for you if

You're a founder who is good under pressure and knows what it's costing.

You've already tried understanding it, and you're ready to do something different about it.

You'll show up, do the thing between sessions, and tell us whether you did it.

Who I won't take

People in the middle of something acute.

People who want to consume it rather than do it.

People who are already where they want to be. I don't make clients out of people who don't need one.

And if you can already catch it mid-flight and change course, you're past this.

Questions people ask

How much time is this?

Three hours a month live, plus a practice that takes five seconds or two minutes a day. If you take a partner or a small group, thirty minutes a week. If that’s more than you have, this isn’t the right season for it.

What if I fall off for a month?

Then you come back to the next call, and the recordings are there. Falling off is part of the loop, so we work with it.

What if I can’t make a session?

The teaching is recorded. You’ll get less out of it, because the practice happens live and a recording doesn’t practise with you.

Is this therapy?

No. This is educational and coaching work. It isn’t medical, psychological or psychiatric treatment and it isn’t a substitute for professional care. If something needs that, I’ll say so and point you somewhere.

Do I have to slow the business down?

No. Nobody in here is asking you to want less. We’re working on what it costs you to get it.

I’ve done a lot of this already. Will it be too basic?

It might be. Tell me what you’ve done and I’ll give you a straight answer, including if the answer is no.

When does it start, and what does it cost?

The list hears first: the start date, what it costs, and how to get in. Put your name down and you’ll get all three from me before anyone else.

No substances, no ceremony, and nothing you have to believe.

You know what you do when a client leaves. Come and practise doing something else.

  1. Put your name down. The founding group is small on purpose, and the list hears first.
  2. When it opens, you hear from me first: the start date, what it costs, how to get in.
  3. If it's a yes, tell me. If not, ignore it and that's the end of it.

Jakob

No spam. Leave the list whenever you like.

This is educational and coaching work. It isn't medical, psychological or psychiatric treatment, and it isn't a substitute for professional care.