The Dharma Academy

Your body is stuck
in stress mode. In 5 days, we'll get it out.

Five short audio practices. Ten minutes a day. By Friday your chest is looser, your sleep is deeper, and your head has stopped spinning.

Start today — $37→

5 practices · 10 min a day · delivered to your inbox

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01 / You

You already know this feeling. You just haven't named it.

You wake up already tired.

Your chest is tight before you've had coffee.

You can't sit still for ten minutes without reaching for your phone.

You're exhausted — and you can't sleep.

You snap at the people you love and hate yourself for it.

You've read the books. Done the courses. Been to therapy. And your body is still doing this.

This isn't a mindset problem. Your nervous system is stuck in a setting it doesn't know how to leave. That's what we're going to fix.

02 / The Truth

The feeling isn't telling you the truth.
It's making it up.

The urgency you feel about your inbox? Not your inbox. That's your body in fight-or-flight, writing a story to match the chemistry.

The heaviness about your life? Not your life. Your body is shut down — and looking for something to be heavy about.

Change the body, the story changes.

That's the whole thing.

03 / For You

I built this for you if —

You've done the inner work. Therapy, breathwork, plant medicine, retreats. You're not new to this — and you're still landing back in the same place.

ii.

You're successful on paper and your body has started to disagree. Something in you knows the engine that built this won't be the engine that carries it.

iii.

You can talk about the nervous system. You can't feel the difference when your chest gets tight at 11am on a Tuesday.

iv.

You're tired of calling burnout "a hard season." You want something you can feel in your body in a week — not another course on the shelf.

04 / 5 Days

What you'll actually feel.

Day One

By tonight, you'll know how to stop a stress spiral in 90 seconds — at your desk, in a meeting, in bed. Nobody around you will notice. This is the brake. You'll reach for it within the hour.

Day Two

Tomorrow morning — before your feet hit the floor, before you touch your phone — you'll start the day with your body already calm. You'll feel the difference by the time you brush your teeth.

Day Three

You'll feel, in your own body, the difference between the drive that's fueling you and the drive that's eating you alive. You've been running on the wrong one. Today you stop.

Day Four

You'll take the thing you've been avoiding — the hard conversation, the launch, the number, the room — and walk into it with a nervous system that doesn't flinch. This is where the practice becomes a life.

Day Five

You'll walk away with a 5-minute daily rhythm you can run for the rest of your life. By Sunday, your sleep is changing. By next week, the people around you are asking what you did.

05 / Included

What you get. $37.

i.
Five guided audio practices~10 minutes each. Delivered to your inbox, one a day — or all at once if you'd rather binge.
ii.
A one-page field guide for each dayThe practice on paper, not just in your ears. Print it, keep it close.
iii.
The Baseline Loop cheat sheetThe 5-minute daily rhythm from Day 5, on a single page. Stick it to something you'll see.
iv.
Lifetime accessNo expiring links. Come back any time the baseline drifts.

One payment · lifetime

^$37

Delivered immediately. VAT-compliant receipts issued automatically at checkout.

Start today→

Secure checkout · Stripe

06 / Who's Teaching This

Who I am, and why I can teach you this.

My name is Jakob Gricar. I'm the founder of The Dharma Academy.

I've been mentored by one of the pioneers of somatic work in the English-speaking world — someone whose method now runs through most serious nervous system training you'll find today. What I teach comes out of that lineage, not a weekend certification.

I've coached multi-six-figure founders — the people you'd expect to have it together — through the exact pattern I'm describing on this page. They came in wired, numb, and leaking money into the wrong drive. They left with a body that actually belonged to them, and a business that ran from a different engine.

I built my own company. I burned out inside of it. I rebuilt the engine from the inside out. The 5 days on this page are the shortest version of what saved me.

Lineage

Mentored by a pioneer in somatic and nervous system work

Practice

Coached multi-six-figure founders through nervous system rebuilds

Lived

Built, burned out inside, and rebuilt my own company on this work

— A Tuesday Afternoon in Slovenia

Short version of how I got here.

A few years ago I was sitting on my parents' terrace in Slovenia. My body had tried to stop me twice before lunch — chest seized shut, had to sit down and wait for it to pass.

I had built the business I'd been chasing for years. It was working. On paper, I had done the thing.

And my nervous system didn't care.

It was still running the old program — more, faster, don't stop, prove it. I had mistaken my activation for ambition. My dissociation for discipline. My chasing for calling.

That afternoon was the day my nervous system finally got louder than my strategy. Everything in the 5 days comes from what I did after that.

07 / Questions

Honest answers.

You probably do. That's part of why it isn't landing. Knowing isn't the same as running it under load. The 5 days aren't information — they're reps. Do the reps, and notice what it feels like when the thing you know is actually in your body instead of on your shelf.

Correct. Five days is enough to change your relationship to your nervous system — which is the only change that ever matters. Day 5 gives you the loop that does the long work. The 5 days are the doorway. The loop is the house.

You have ten. That's the practice. The other time is the application — which happens inside your day, not on top of it. Day 2 is a replacement for the first seven minutes of your morning, not an addition to it.

You don't have to — yet. I've been mentored by a pioneer in somatic work, I've coached multi-six-figure founders through this, and I've run the same protocol on myself to get out of the burnout that built my last company. Do Day 1. If it doesn't put something useful in your body inside ten minutes, you'll know.

Headphones. A chair or a floor. Ten minutes. That's it. No app, no equipment, no mat.

Your body has been doing this for a long time.

Five days from now, it doesn't have to.