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Let's find your entry point.
Six questions. Personalized recommendation. Based on where you actually are, not where you think you should be.
The same nervous system framework I use with private clients, grounded in the work of Porges, Levine, and Rosenberg.
Takes about 2 minutes
1 / 6
Where are you on your journey with nervous system work?
No wrong answer. This helps me point you to the right starting line.
2 / 6
What's the main thing holding you back right now?
Pick the one that lands most in your body, not what sounds right intellectually.
3 / 6
When pressure hits, what does your body do first?
Think about a real moment this week. Not what you think, what your body actually did.
4 / 6
What have you already tried?
This tells me what depth you need, and what probably didn't work and why.
5 / 6
When you imagine being fully seen, your real self, your real power, what happens in your body?
Close your eyes for a second before answering. Feel it.
6 / 6
How much are you willing to invest in yourself right now?
No judgment. This just helps me match you with the right entry point.